February FEMMpowerment

Did you know just 3% of women know how to ACCURATELY predict when they are ovulating?

(Read that again) JUST 3% of the world’s women understand their cyclic hormonal interplay & are empowered to manage their health + fertility 💃🏼

Class 1:

• Learn the parts and function of reproductive anatomy, and the physiology of ovulation
• Understand the critical role of hormones in the cycle
• Hormones from the brain and ovaries affect the health of the reproductive organs and the entire body
• Observe biomarkers to identify hormonal changes, key cycle events such as ovulation and other indicators of health and fertility
• FEMM charting through observing and recording these biomarkers\

Class 2:

• Understand biomarkers + underlying hormonal activity—as an indicator of their overall health
• Learn the phases of the cycle 
• Understand what biomarker observations within each phase are necessary for a woman to be considered healthy
• Understand the cycle as a holistic fertile process

Class 3:

• FEMM Family Planning
• Master the dominant reproductive hormones
• Learn the key stages in and differences between male and female fertility throughout reproductive life
• Learn to relate cycle biomarkers to ovulation and a woman’s fertility
• Apply this knowledge to identifying ovulation + fertility in your cycle

Learning to chart your cycle is key to understanding your body + monitoring your health 🔑

Charting informs you of the changing patterns of estrogen + progesterone in your body 💎

You’ll learn that ovulation is an important sign of health + how to identify this event in your cycle 🫶🏼

You’ll have access to group support from other women on a similar journey of self-discovery & empowerment 👯‍♀️

This group of EMPOWERED women starts on 2/16 🎉

Are you ready to be one of the 3%? 💃🏼